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Access to the Soulful Presentation- student wellbeing company wellbeing
1hr Presentation
Content:
- S- Small Moments: Breathing exercises, scheduling our time, taking a step back
- O- Open Mind: Growth Mindset, Identifying stressors, what we can and cant control, prioritisation strategies
- U- Understanding Feelings: Zones of Regulation
- L-Listen and Learn: Active Listening Skills
- F- Fulfilment: Draining vs Fulfilling activities and how to use your time
- U- Unstoppable: Breaking down Goals, Confidence, Leadership, Resilience,Failure
- L- Love yourself: Financial Literacy, Independence
Half Day Wellbeing
Content:
- S- Small Moments: Breathing exercises, scheduling our time, taking a step back
- O- Open Mind: Growth Mindset, Identifying stressors, what we can and cant control, prioritisation strategies
- U- Understanding Feelings: Zones of Regulation
- L-Listen and Learn: Active Listening Skills
- F- Fulfilment: Draining vs Fulfilling activities and how to use your time
- U- Unstoppable: Breaking down Goals, Confidence, Leadership, Resilience,Failure
- L- Love yourself: Financial Literacy, Independence
Activity - 45m