How to Navigate to the Support You Need
The acronym SOULFUL covers 7 pillars of wellness. All of which are interlinked in their own way. We have categorised the services we signpost to into the below subcategories and you will be taken to each page by clicking the appropriate letter.
S
This covers environmental wellness and the idea of grounding ourselves, taking a moment to step back.
The services included here cover;
- Hypnotherapy
- Breathwork - Functional and Conscious connected
- Solution Based Approach
- Dealing with stress, anxiety, low confidence, overwhelm, difficulty sleeping
- Menopause
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O
This covers social wellness, having a growth mindset and opening your mind to the potential you have
The services included here cover:
- Antibullying
- Therapy with Bronte - Solution based for Anxiety
U
This covers emotional wellness, how we do and don't want to feel and guidance to support ourselves through these emotions.
The services included here cover:
- Hub of Hope- National Signpost for Mental Health Support
- Bereavement
- Trauma
- Domestic Abuse
L
This covers basic life skills like active listening and learning new skills around financial wellbeing
The services included here cover
- Financial Wellness - Barclays
F
This covers support in areas that energise us and how to deal with the draining areas.
The services included here cover:
- Physical Wellbeing
U
This covers the support for self belief and confidence, setting goals and dealing with failure
The services included here cover:
- Occupational Wellness
L
This covers mental wellness and how to look after ourselves.
The services included here cover:
- Samaritans
- Men Matter Scotland
- Young Minds
- MIND UK
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